Experts
ORUS Experts
Real people, real routines. Every pick is personal.
SLEEP · JAPAN
Karina Nakamura
Karina teaches yoga across Japan and structures her evenings around recovery and sleep. Her practice is as much about what happens off the mat as on it.
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MUAY THAI · UNITED KINGDOM
Ashton B. Brown
Ashton trains Muay Thai in the UK, balancing demanding sessions with the recovery needed to keep improving. Muay Thai asks a lot of the body and nervous system. Between pad work, conditioning, sparring and strength training, recovery is what helps him come back sharper, calmer and ready for the next session.
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MOVE
Brandon Porle
Brandon Porle is a Malaysian entrepreneur, performance athlete, and community builder. His journey began during a low point in 2023 when he turned to fitness as an outlet, founding Miles for Minds, a movement-driven fundraising initiative that has raised over RM150,000 for mental health causes through endurance challenges. In 2024, he left corporate life in Singapore to pursue entrepreneurship, taking over Mineraw, a wellness skincare brand. In 2025, he launched CIPHR, a performance ecosystem focused on coaching, events, athlete development, and community across endurance, Hyrox, CrossFit, and functional fitness. His philosophy centres on using movement, discipline, and community as tools for transformation.
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RESTORE · UNITED KINGDOM
Sarah Stephenson
Sarah Stephenson is a UK-based health and wellbeing physiologist focused on helping people feel stronger, move better and recover well. With a practical approach to performance and long-term health, she supports clients in building habits that improve energy, resilience and overall wellbeing. Her work sits at the intersection of movement, recovery and sustainable health, helping people perform better in everyday life.
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